You might find it surprising to learn that approximately 60 million people aged 12 or older used illegal drugs in 2020. Casual drug use can easily lead to addiction and have no shortage of consequences.
For those detoxing from drugs, it’s essential to understand what the process involves. This will help you mentally prepare for your experience.
Listed below are seven strategies for successfully getting through drug detox in Camarillo, CA. Let’s get started.
1. Stay Hydrated
This is one of the most important steps to keep in mind. Hydration plays a large role in your overall health, and it also helps flush toxins out of your system.
Keep herbal tea, distilled fruit juices, and water within reach at all times. Stock up on these before you begin your detox.
The best way to stay hydrated is to drink before you’re thirsty. As long as you’re vigilant with this responsibility, you shouldn’t encounter issues.
2. Eat Healthy Foods
During drug detox, some people develop a habit of eating poor-quality food. They typically prioritize processed foods that are easy to prepare.
While these are fine in moderation, they can make it more difficult for your body to detox. Instead, focus on whole foods like vegetables, fruits, lean proteins, and whole grains.
Although it might not seem like it at first, eating healthy foods can help you get better results. Many people also find cooking to be a great distraction from how they feel. With enough focus, you can use your detoxing as a time to improve this skill.
3. Don’t Neglect Self-Care
Mental health plays a large role in a successful detox. Those who overlook this attribute are likely to cope with substance abuse.
This is especially true with substances that are notoriously hard to quit, such as alcohol. Neglecting your self-care routine can lead to low self-esteem and an overall negative mood. Be sure to prioritize grooming, bathing, exercising, etc.
During detoxing, many people find going for walks to be beneficial. Handle your needs as they present themselves so you can stay grounded.
You could even use your detox as a time to change your appearance for a fresh start. Changing the length or style of your hair can go a long way in helping you leave the past behind.
4. Get Support From Friends/Family Members
You don’t have to go through a detox alone. Lean on friends and family members for support.
During a detox, many people find it difficult to open up about their problems. They often feel embarrassed or ashamed. Communicating with others can have amazing results.
For example, you might reach out to a friend and discuss your detoxing issues. They may have helped a partner detox from drugs in the past and know exactly what to do and say. They could even elaborate on what happens during a drug detox.
If you don’t have anyone to speak to, there are online resources you can use. These allow you to speak with a professional about your feelings, something most people find cathartic.
5. Practice Mindfulness
When you detox from drugs, you might have a skewed perception of reality. Your situation might seem hopeless, or you might feel like the detox will never end.
Mindfulness is the process of maintaining mental clarity and awareness. It helps you remember the progress you’ve made and maintain a realistic view of how things are going. Mindfulness techniques include meditation, deep breathing, and journaling.
The latter is especially effective for those who tend to overthink. Journaling allows you to reference your previous thoughts, which provides insight into the improvements you made.
For instance, someone who is 10 days into their detox might notice that their early journal entries were manic and hyperbolic. They could then realize they are currently more mentally stable.
6. Handle Withdrawal Symptoms Promptly
Under no circumstances should you neglect withdrawal symptoms. Not only can these make it more difficult to detox, but they can also adversely affect your health.
Ensure you prepare for your detox by having treatment options available. These often include prescription medications or over-the-counter pain relievers.
Your withdrawal symptoms can also be psychological. These might involve experiencing intense anxiety, depression, or mania. Do your best to calm down during episodes and remind yourself that the feelings will pass.
Managing withdrawal symptoms is often the hardest part of a drug detox. However, this can also be a good thing. Once you’ve shown yourself that you can handle your withdrawal, the rest of the detox process will seem easy in comparison.
7. Visit a Professional Facility
Seeking professional help can mean the difference between whether you overcome your drug detox. Detox facilities have experts and resources available to make your experience more manageable.
When going to rehab, consider its past reputation. There should be no shortage of positive feedback from previous visitors.
Keep an eye out for reviews that mention the staff’s professionalism and the results people got. You should also consider their treatment methods. Not all detox facilities are created equal, and it’s crucial to find one that can meet your needs.
Don’t neglect their pricing structure. Although you might receive amazing treatment, you don’t want to encounter financial surprises.
Choose somewhere you feel comfortable. Drug detoxing can have a negative impact on your mental health.
If you aren’t somewhere that helps you feel at peace, it could make detoxing much more difficult. For this reason, it’s essential to take a tour of the facility before you stay there.
Consider how the staff treat you when you meet with them. They should be warm and welcoming from the beginning. They should also help you understand what to expect during a drug detox.
If the facility’s staff doesn’t seem interested in helping you reach your goals, explore other options.
Don’t Fear Your Drug Detox in Camarillo
Although going to rehab can seem intimidating, it doesn’t have to be. Preparing for your drug detox in Camarillo will ensure that you get the most out of the experience. Once you successfully complete your treatment, you can hit the ground running and get your life back on track.
Visit this page to learn more about our intake process at Paradiso Recovery. Our professional team can assess your needs and connect you with the best solutions.