Research shows that about 75% of people struggling with drug or alcohol addiction go on to recover and live normal lives. There is hope, and a lot of it, if you’re willing to take the tough first step toward recovery and admit that you need help.
You don’t have to go through the addiction recovery process alone. With the help of a Camarillo rehab center, you can leave your addiction in the past and start a new and healthy life.
But how? Read on to learn all about how to make the most of your time in a rehabilitation center in California.
Seek Professional Help
There are people who can recover from drug and alcohol addiction without professional help, but it’s more challenging than it has to be. You deserve to recover in a luxury rehab center in California. You’ll be safe and supported so you can have a healthy and efficient recovery.
If necessary, you should also go through a medically supervised detox process to ensure your body safely detoxes from drugs or alcohol. Withdrawal can be challenging (and even dangerous), but medical support can make it more manageable. Often, the painful withdrawal process is what makes the initial recovery period so inaccessible.
Actively Participate in Both Individual and Group Therapy
When you’re in your addiction recovery center in Camarillo, you need to commit to recovery. This means that you need to actively participate in both individual and group therapy sessions, even when it’s uncomfortable to do so.
Participating in therapy can be difficult. You need to be open both with your therapist and with the other people in the group therapy session. You have to be vulnerable and open to change.
While therapy and medication often work together during the recovery process, it’s evident that therapy often does more of the “heavy lifting.” It will get easier, but you have to trust the process.
Maintain a Support Network
This is often easier said than done, so if it’s not accessible for you, you can skip this suggestion. If you can, do your best to maintain a support network during your recovery.
When you get to the luxury rehab center in Camarillo, your support network will expand. Not only will you have your friends and family members from out in the “real world,” but you’ll also have a team of supportive mental health workers and other patients who all want to see you succeed.
Accept and cherish this support. It will help you recover faster and more effectively.
Explore Holistic Approaches
When you’re in the rehab center, you’ll have access to mental and physical health resources that can help you recover from your addiction to drugs or alcohol. Medication and therapy are both crucial during the recovery process.
However, there are other things that you can do in addition to traditional approaches that can aid you in your recovery. We recommend that you explore holistic approaches as well.
What are holistic approaches? These include things like yoga, mindfulness meditation, and other activities that encourage “whole self” healing. These are also things that you can take with you once you leave your Camarillo rehab center and rejoin society.
Plan for After Treatment
Speaking of leaving the rehab center, what’s your plan for when treatment is over?
Your rehab center should strive to set you up for success. Recovery isn’t over when treatment ends. It’s a life-long journey, and you’ll likely need a helping hand (or several) along the way.
Your mental health care workers should be helping you prepare to readjust to the world. They may connect you with resources regarding job placement and therapy or even recommend family therapy.
If you’re not sure what resources you need, never be afraid to ask. Remember that mental health professionals are there to help you.
Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle may not seem important when it comes to recovery, and it certainly doesn’t have to be a top priority right away, but it can help.
Often, when people are in recovery, they find themselves participating in other (less harmful) unhealthy habits to replace their addictions. This may include overindulgence in junk food, smoking cigarettes, and other harmful activities. It’s best to avoid these things altogether, if possible, rather than trade one addiction for another.
You should eat well and try to get enough exercise. A healthy body makes it easier to have a healthy mind.
Aim for Relapse Prevention
Develop a plan for preventing relapse, including recognizing warning signs and knowing what to do if cravings become overwhelming. Note that relapse is often a normal part of recovery, so while you should be actively trying to prevent it, you should remain kind to yourself in the event that it happens.
Have a plan in place. If you start to feel as though a relapse is coming, what do you do next? What resources will you use?
Stay Connected
After your time in rehab, you should stay connected to your resources.
Many rehab centers will help their patients connect with local support groups (12-step or otherwise) that can help with future recovery goals. Having a support network after you get out of rehab is essential.
Getting out of rehab can feel isolating at first, so always use the resources that are offered to you. Remember that other people have experienced the same things you have, and connecting with them can make you feel less alone.
Recover at a Camarillo Rehab Center
Treating addiction is never easy, but if you commit to treatment at a Camarillo rehab center, you can recover. These tips, paired with the expert team at Paradiso Recovery, will help you beat your addiction and take your life back.
At Paradiso Recovery, our team of mental health professionals can guide you on your way toward a healthier drug-free life. From detox through residential inpatient, we’ll be there for you every step of the way.
If you’re ready to take your life back, reach out and learn about our admissions process today.